Forias:Does a wedge pillow help with back pain?[Recommend]

If you don't sleep well at night, your posture is incorrect, or you are overworked during the day, your back will hurt unbearably, so everyone is looking for a pillow to relieve back pain, so how do you choose the right pillow? Does a wedge pillow help with back pain?

1. Back pain after waking up may be caused by the pillow is too high. If the disease factors are excluded, neck pain, headache, dizziness, tinnitus, insomnia, and other cerebral neurasthenia appear, or numbness in the hands and feet halfway through sleep, then Most likely your pillow is too high.

2. Sleeping habits also have an impact on the height of the pillow. For people who are used to sleeping on their backs, the height of their pillow should be equal to the height of their fist after compression (the height above the fist guard is the standard for fist height); For people, the height of the pillow should be the same as the height of the shoulder width on one side after compression. Of course, a pillow that can maintain the normal physiological curvature of the neck whether sleeping on the back or the side is the most ideal.

3. Back pain after sleeping may also be caused by the pillow is too low. If you don't drink water before going to bed, but wake up and find that your face is swollen, the pillow may be too low, causing slight congestion of the head. If the pillow is too low, the lower jaw will be lifted, making it easy to open your mouth to breathe and snore

4. What is the right height for sleeping? Generally speaking, people with high blood pressure, heart disease, and asthma sometimes need to sleep on a high pillow; those with low blood pressure and anemia sometimes need to sleep on a low pillow. Under normal circumstances, the appropriate height of the pillow is 10-15 cm.

Warm Tips:
The height of the pillow we use when we sleep in our daily life is very important. The specific size of the pillow depends on each person's physiological characteristics, especially the physiological curvature of the neck. A 12" wedge pillow for back pain can be used for those with shoulder width and fat body, and a little lower for skinny people. Choose a 7" wedge pillow for sleeping.

Finding the right pillow for back pain is not easy, but knowing which one to choose can help you make the right decision. Many types of pillows can help with back pain, some are ergonomic and some are made with memory foam and latex foam. In addition, feather and synthetic pillows are also options to consider. Sleeping position is also a factor.

In the case of back pain during pregnancy, a wedge pillow for pregnancy can reduce stress and provide proper positioning and support. Use for back pain and chronic back pain requires special shaping, such as the wedge pillow for back pain. The density of the choice of wedge pillow is an important factor. This is because pillows that are too hard or too soft can exacerbate back problems.

Additionally, a wedge pillow that provides proper support and spinal alignment is important. For people with back pain, the first thing to consider is the sleeping position. Side sleepers generally require firmer and better support pillows than back or recumbent sleepers. Side sleepers often find that feather or down pillows do not provide adequate support and spinal alignment.

If your head sags into the mattress, it puts more pressure on your back and can cause pain, discomfort, and stiffness when you wake up in the morning. Pillows that are too thick can raise your head too high, which can also cause back pain. One of the best options for side sleepers with back pain is the forias wedge pillow. The good thing about memory foam wedge pillows is that the material is very durable and some even have a lifetime warranty. Wedge foam provides proper support and spinal alignment as it tends to mold the body.

The wedge pillow is also suitable for back or reclining sleepers. However, sleepers need to choose a softer or less firm model. Many people with back pain choose the 12" forias memory foam wedge pillow. A lumbar support pillow made of this material works better in combination. It should be remembered to choose a product with good ventilation. This material tends to trap heat without proper ventilation, some people will feel too hot at night.

Everyone's situation is different, so what works for others may not work for you. If possible, try several models. FORIAS allows customers to try different products and choose the best pillow Recommended to them.